Is getting in shape one of your New Year’s resolutions? If so you’re not alone! Exercising more and leading an overall healthier life is one of the top New Year’s resolutions American’s make each year.
It’s also a resolution that can be hard to keep, which is why the Kenmore Community Center is ready to help you keep your resolution and reach your 2023 fitness goals by offering multiple workout classes designed to help Kenmore and area residents of all ages and abilities get fit.
“I’ve worked really hard for a number of years to provide fitness for all here at the center and I am proud to say on the first and third weeks of the month we offer fitness classes with live instructors six days a week,” explained Alice Incorvia, Supervisor of the Kenmore Community Center, adding, “On the second and fourth weeks of the month, we offer these same classes five days a week.”
Exercise classes include:
Monday – Friday at 9AM, get your cardio in with a one-mile indoor walk with the help of a video instructor.
Monday and Friday at 9:30AM, chair yoga with a live instructor. Chair yoga is a gentle form of yoga that can be done sitting on a chair or stand on the ground using the chair for support.
Tuesday, Thursday at 5PM, floor yoga with a live instructor. Yoga mats and blocks are provided if you don’t have your own. They are sanitized for everyone’s safety after each session.
The first and third Saturdays of the month at 10 AM, floor yoga with a live instructor is offered. Floor yoga is a great way to support stress management, mental health, weight loss and quality sleep.
Catch Zumba with a live instructor every Wednesday at 5 PM. Zumba is a fun and high-energy workout that involves choreographed movements to upbeat music.
The Kenmore Community Center is offering all exercise classes for FREE during the month of January to help you kick start your fitness goals.
For more information, visit akronrecreationandparks.com/kenmore or call 330-375-2812. The Kenmore Community Center is located at 880 Kenmore Boulevard Akron, OH 44314.